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What kinds of “effects” are we talking about? Training at altitude affects everything from effort level to caloric and hydration requirements to speed. George, Utah, (2700 ft) and Coeur d’Alene, Idaho, (2200 ft) are below that threshold, you may still notice some subtle physiological effects. While cities that host marquee tris like St. The term “high altitude” technically refers to locations higher than 5000 feet above sea level, such as Boulder, Colorado, (5300 ft) and Flagstaff, Arizona, (6900 feet), and exerting yourself at those elevations present specific physiological challenges. You’ll enjoy the scenery and training better if you know how to work out at altitude-the facts, not just “altitude myths.” However, epic climbs and panoramic views also go hand in hand with increased elevation and altitude. The Mountain West and Pacific Northwest offer some fabulous locations for cycling and triathlon-both racing and training. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps,

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